Toad's Kitchen

(mostly) healthy recipes for the family

Fish (of your choice, you choose the seasonings) with Lemony Quinoa

The fish I used in this dinner was a fillet of steelhead – a delicious and cheaper alternative to “regular” salmon, which we love also. The steelhead is mild enough to go with many different types of seasonings, and makes a regular appearance on our dinner table.

The quinoa I made used plain cooked quinoa I had in the fridge – I have taken to making a large batch of quinoa, cooked with water, and using it up over several nights, in different recipes. It is convenient, and seeing as quinoa is so versatile, it inspires me to be inventive because half the work is done πŸ™‚

The lemon in the quinoa complements pretty much any baked fish. I was pleased with this dinner because it was pretty as well as tasty – the black, red and green in the golden quinoa looked good with the pink fish. We had it with carrots! Very colourful πŸ™‚

For the Fish:

For four servings, you will need one fish fillet (by this I mean one side of the fish) or piece of fish weighing about a pound or so – of steelhead, salmon, halibut, your choice. You could always use fish steaks and adjust cooking time accordingly.

Preheat oven to 400 degrees.

Line your baking pan with tinfoil to save on cleanup time and mess later. Drizzle a thin line of olive oil down the centre of the tinfoil centre and lay your rinsed and dried fillet of fish, skin side down, on this. Drizzle a bit of olive oil on top of it, and brush it all over the surface of the fish.

Sprinkle your seasoning of choice over the fish – it can be as simple or as exotic as you like. You could also just top it with chopped green onions and minced garlic which have been tossed in a bit of olive oil and salt and pepper for something simple and flavourful. Alternately, a Malaysian-style seasoning called Nonya (from Victorian Epicure), which has a fair amount of cayenne pepper in it, is tasty. Mediterranean type seasonings would also be good. Be creative!

Once oven is heated, place fish in oven and cook for about 15 minutes (slightly more than 10 minutes per inch) or until fish tests barely opaque at thickest part.

While fish is in oven, prepare the quinoa:

3 tbsp. pine nuts

2 tbsp. olive oil

2 cloves garlic, minced

3 cups plain cooked quinoa

3 tbsp. black olives, chopped

juice and grated zest of one juicy lemon

2 tbsp. chopped chives or green onions

2 tbsp. chopped parsley

1/3 cup dried cranberries

salt and pepper to taste

In a heavy frying pan, toast pine nuts over medium heat until fragrant. Once they smell yummy, add olive oil to the pan, wait until it heats up and add the garlic. Cook for a couple of minutes until translucent.

Add quinoa and stir gently until oil mixture coats quinoa thoroughly. Add remaining ingredients, heat through over medium heat and serve with fish and a side veg or salad.


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