Toad's Kitchen

(mostly) healthy recipes for the family

Spicy Millet Cakes with Garlicky Red Pepper Sauce

This is an adaptation of a recipe I found on the Forks Over Knives site. It is very easy to make, and definitely hits the spice buttons. Leftovers refrigerate well and make great lunches for work, which will incite jealousy in your colleagues.

The sauce in the original recipe called for tofu. I don’t mind it occasionally but am not a huge fan. If you are, just blend one package of silken tofu in as described below. It also called for half the number of red peppers, but blackened and peeled. Roasted peeled red peppers which are lovely…but a pain to do, especially if you are pressed for time. My modification saves time (and there is extra fibre from the pepper peel!), and it got very good reviews. However, if you have time to roast the peppers, I am sure it would be delicious 🙂

For the millet cakes:

3 cups vegetable broth

1 cup millet

2 tbsp. olive oil

1 large onion, diced small

4 cloves garlic, minced

2 tbsp. curry powder

1/2 tsp. cayenne pepper

2 tbsp. mellow white miso, dissolved in 1/4 cup hot water

2 tbsp. tomato paste

1/4 cup nutritional yeast (optional, but good)

salt and pepper to taste

For the sauce:

2 tbsp. olive oil

4 large red bell peppers, diced

4 large cloves garlic, minced

1/4 cup cilantro leaves, chopped, plus a bit more for garnish

1/2 teaspoon cayenne pepper

zest and juice of 2 small or one medium lime

Preheat oven to 350 degrees. Cook millet in vegetable stock – bring to boil and reduce heat, cover and cook for 20 minutes over medium heat or until millet is tender.

While millet is cooking, heat oil in large frying pan and saute onion for a few minutes, until transparent and fragrant. Add curry powder, garlic and cayenne and cook for another minute. Remove from heat. Add miso, tomato paste, and if you are using the nutritional yeast, add it. Add the cooked millet to this mixture and mix well.

Line a baking sheet with parchment paper. Using an ice cream scoop or a measuring cup (1/3 cup size), shape millet into cakes and place on paper. Bake at 350 for 15 minutes.

While the millet cakes are cooking, make the sauce (you could make this ahead). For the sauce, heat olive oil in pan and fry red peppers over medium heat, stirring occasionally, until soft and the skin starts to darken. Don’t crank up the heat, you don’t want “scorched”, only darkened – this will approximate the “roast pepper” flavour. Once most of the pepper pieces’ skins have started to darken and they are nice and soft, put peppers into food processor or blender. Add remaining ingredients, and whiz until pureed.

To serve, make a “puddle” of the red pepper sauce on the plate and position the millet cake on top. Sprinkle with additional chopped coriander if desired.

 

 

 

 

 

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