Toad's Kitchen

(mostly) healthy recipes for the family

Quick Green Pea Soup

When you say “pea soup” to people, most think of the “split pea and ham bone” kind. As delicious as that is, it does take a while to make. This pea soup is made using frozen peas and has a lovely “fresh” taste. It is very pretty, very fast and easy – perfect for either a quick supper after work or as a soup course for a dinner with friends. It is delicious both when fully vegan or with the dairy and or bacon add-ons.

2 cups frozen peas (don’t have to defrost)

1 litre vegetable stock  (can use chicken stock)

salt and pepper to taste

a few leaves of mint (amount is to taste)*

2-3 green onions or equivalent amount of chives, chopped

crumbled cooked bacon bits (optional), to sprinkle

heavy cream (optional)

Bring stock and peas to boil and cook until peas are soft – don’t overcook them. Puree with immersion blender (or in conventional blender) with mint leaves until smooth. Season to taste with salt and pepper. Whiz in a bit more mint if you like.

As a garnish, you can a) sprinkle a few leaves of julienned mint leaves with the green onion on top, b) sprinkle the green onion with the bacon bits, or c) beat the cream slightly and put a dollop on top (with some mint and or onion).

*Basil would also be tasty in place of the mint.

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