Toad's Kitchen

(mostly) healthy recipes for the family

Archive for the tag “feta”

Chickpea Garden Salad

This recipe started out as Jamie Oliver’s recipe, but ended up being morphed into something a bit different (as usual!). His “Summer Chickpea Salad” involved a bit of cooking but for a hot weather fast salad I thought this one was pretty good, and I had to sub out some of the ingredients, anyway.

I love Jamie’s recipes because they are generally so flexible and his style of writing them is so inspiring. I hope you like my “mods”!

1 small onion, finely sliced
2 cloves garlic, minced
1-2 large tomatoes
1 yellow pepper
large can (around 500mL) chickpeas, drained and rinsed
handful fresh mint, cut in ribbons (chiffonade)
handful fresh basil, cut in ribbons
200g feta cheese, crumbled
juice of one large lime
olive oil (EVOO)
sprinkle chili pepper flakes (to taste)
dash Tabasco (to taste)
sea salt and freshly ground pepper

Combine first eight ingredients in salad bowl, mixing well. Dress with remaining ingredients, adding “hot” ingredients sparingly until you get the “heat” you like – you don’t want to overwhelm the other flavours in the salad.

Enjoy al fresco!

Mmmmushroom Mmmmmoussaka

Moussaka is delicious in its various forms, which almost always include meat. This version is equally wonderful, very flavourful and satisfying, and we allow the little lambs to frolic another day.
It is not difficult to make but it is a bit time consuming to make in one go. Try to make the time for it, though…it is totally worth the effort!

2 medium-sized eggplants
salt
1/2 cup breadcrumbs
grated Parmesan (about 1/4 cup) OR about 1 cup of the pre-grated “pizza mix” cheese
4 medium potatoes, boiled and cooled, then sliced about 1/4″ thick (optional)

Mushroom/Tomato Sauce:

3 tbsp. olive oil
750g chopped mushrooms
1 large onion, chopped
4 cloves garlic, chopped
2 tbsp. dried oregano
1 tbsp. ground cinnamon
lots of freshly ground pepper
1 cup dry red wine
6-7 fresh tomatoes, chopped coarsely (could use 19-ounce can of diced)
1 can tomato paste
1/2 cup chopped parsley

Cheese Sauce:

1/4 cup butter
1/4 cup flour
2 cups milk
salt and pepper to taste
1/4 tsp. ground nutmeg
1 cup crumbled feta cheese
4 eggs, beaten
2 cups cottage cheese

Cut eggplants into 1/4″ slices crossways,layer in colander over bowl or sink, sprinkling each layer with salt. Let stand for 30-60 minutes. This removes excess water, and prevents that bitter taste eggplant sometimes has.

In the meantime, prepare the sauce. In a large frying pan, fry the mushrooms, onion and garlic in the olive oil until softened. Mix in the remaining ingredients except parsley, and simmer until most of the liquid has evaporated – when you draw a spoon along the bottom of the pan, the sauce will not fill in much when it is ready to use. This will take a while. When it is done, stir in the parsley and set aside.

While the mushroom-tomato sauce is reducing, make the cheese sauce. Make a roux with the butter and flour, whisk in the milk over medium-low heat and cook until it is thickened and smooth. Stir in the cheeses, then the eggs (add eggs last so they don’t start cooking – the mixture will have cooled with the addition of the cheeses).

Turn on the broiler element in the oven.

Drain and rinse the eggplant, and pat dry. Brush with olive oil and set on baking sheet. Broil until translucent and golden, turning once – about 8-10 minutes total.

Change the oven to heat to 350 degrees.

Now to assemble: spread half the mushroom-tomato mixture in a greased deep 9×13″ pan/lasagna pan. Dab a little cheese sauce over this (about 1/4 of it), distributing evenly. Layer half the eggplant over this, overlapping if necessary. Repeat layers (adding a layer of sliced potatoes in there if using), and end with a nice deep layer of cheese sauce. You can cover and freeze it at this point if you like. Top this layer with either the grated parmesan, or the cup or so of pizza cheese, then sprinkle with breadcrumbs.

Bake for 60-70 minutes in oven, or until browned and bubbling. Let stand for 15 minutes or so, then cut into squares. Will make about 8 servings. A nice red wine, a simple green salad and crusty bread make nice accompaniments 🙂

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