Toad's Kitchen

(mostly) healthy recipes for the family

Mock Peking Duck (using Seitan)

I love the taste of duck, but truthfully prefer that Donald and Daisy live on to quack another day. This is an adaptation of a recipe that I found online, that uses seitan (use commercially-made or make your own, using the recipe posted on this site under “Seitan Worship”). It is yummy and as I have said before, guilt-free.

The seitan recipe I provide makes three sausages of about 7-8 ounces each, each sausage making about two servings – this recipe will serve two people.

one seitan “sausage” (about 7-8 ounces) of homemade seitan (or use commercially-made), cut into small strips
4 teaspoons dark sesame oil
4 teaspoons hoisin sauce
4 teaspoons maple syrup
2 teaspoons soy sauce (low-sodium is fine)
2 teaspoons rice vinegar
1 teaspoon Chinese five-spice powder
2 green onions, sliced
1 tablespoon sesame seeds, toasted
hot cooked rice, to serve two

Whisk together all ingredients except seitan and green onions, to make marinade. Mix seitan into marinade and coat completely. Let sit for at least one hour, or overnight in the refrigerator.

Preheat the broiler. Place seitan on foil-lined pan, reserving marinade. Pour remaining marinade into small saucepan and heat until warm.

Grill 4-6 inches from element until it is heated through and glazed, and just beginning to turn crispy. Be careful not to over-broil, you want the seitan to be crispy on the broiled side and chewy underneath. Plate rice and arrange broiled seitan strips on top of it. Drizzle warmed marinade over seitan, and sprinkle with green onions and toasted sesame seeds.

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